Postpartum Wellness

To support healing of mind body heart & spirit, I offer nurturing postpartum wellness sessions via zoom. To deepen your healing process I use energy balancing techniques with Kinesiology, guided meditation and share feminine form Ayurvedic wisdom to empower your self care practices and support your 4th trimester and beyond healing and wellness at home.

 

These sessions support you to ground your energy, reclaim and understand the powerful connection to your instinctive body and inner knowing. Supporting you to move through Motherhood and life from an empowered place of peace, passion and purpose.

Your body has an innate wisdom, a knowledge of what it needs to heal. Sometimes it just needs a little help getting into the optimal position to enliven your healing. These make the perfect gift to support Mum's after birth.

Postpartum Ayurvedic Wellness Consultation 75min                   120

Divine Feminine Ayurveda teachings,are based on the idea that it is possible to experience abundant health, passion and vitality in life. This consultation offers a thorough understanding of your mind body and spirit after birth, with a plan of simple lifestyle practices to empower your self care and support your 4th trimester for optimal health and wellness.

Dance Therapy for Mum & Baby                               45min               80
 

This is the relational embodied experience, of both guided and expressive movement, in a held sacred energetic space for Mother and baby to support and harmonise wellness.

 

As humans our first dance begins in the womb space. Movement innately supports the wellness of our mind, body, heart and spirit in relationships and during times of transformation. To support the wellness, relational bond, and harmony of Motherhood, these sessions are tailored to you and your baby's individual needs, complete with a grounding relaxation meditation. 

Wellness & Guided Meditation Session 30min                                50

Perfect for the busy Mum at home, these sessions are a wonderful sacred gift of relaxation and serenity. Nurturing a Mum in the 4th trimester is essential to restore vitality and wellness of mind body and spirit.

6 x 30min sessions                                                                            259


Meagan: 0468 968 195 meagan@enlivenyourheart.com

© 2020 Enliven Your Heart - Meagan Otu

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