According to Ayurvedic teachings, the sacred window is the following 42 days after childbirth, which impact the following 42 years of the life of the Mama....

Our body is an ever present embodiment available for us to tune in to and feel. Not only in our physical well-being, our body offers a deeper look into our e...

Spending some time writing and creating this morning.. Sitting outside under a tree with the breeze blowing wildly.. Leaves unexpectedly and dramatically lan...

It is a bit of a buzz word really, though in saying that, I do believe it truly is integral to life as we know it. ’Self Care’ can though, become blurred int...

I released a rose into the river on New Years Day. A ceremony to symbolise all that has been, with much love and gratitude, and to welcome in the new year. A...